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Destiny Action 02（第1页）

DestinyAction02

DestinyAction02

Rightpolegirl，Deborah，

One-handedreversal:

Holdingthetubeinonehand，walkincirclesinthepositivedirection，

Withthehelpoftheinertiaoftherotationandthestrengthofthewaist，thewholebodyisthrownforward，

Keepadistancefromthesteelpipeandturninonedirection，

Whenturning，thewholebodyisrelaxedandthebackisfacingthetube.Whenthelegsareontheground，thehandisholdingthetubewiththebackofthehand，andthelegsareslightlyopenandkneelingontheground.

PositiveVXiaofei:

Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

Thearmsandthesteelpipeformatriangle，thebodyisliftedawayfromthepoleandthelegsareliftedupparalleltotheground.

Tightenyourlegsandstraightenyourknees.Rotate2-3turnsclockwise.

LeftpolegirlDulcie，

LeftsquatXiaofei:

Thefourthleadershowsthepoledancingstepsuckingbothlegs，thewholebodyisontheleftsideofthepole，

intoaseatedposition.Withthethighparalleltothegroundandthecalfperpendiculartotheground，rotate2-3circlesclockwise.

Anti-fly:

Intheearlystage，itflewupinastraight-legsmallfly，andthecrotchturnedtotheright，

Bendyourlegsandkeepyourbodyinfrontofthepole.

RightpolegirlDeborah，

Flyinghands:

Takethesteelpipeinonehandandwalkinthepositivedirection，withthehelpofrotationalinertia，

Theotherhandalsograbbedthesteelpipe，straightenedupandflewupwardsandturnedincircles.

LeftpolegirlDulcie，

Reverseturnaround:

Standontherightsideofthesteelpipe，grasptheheightwiththelefthand，andwalkthepipecounterclockwise.

Inthethirdstep，thehandsandlegsareatthesametime，thelefthandisdown，andtheleftfootisontheground.

Raiseyourrighthandupwards，pushyourleftfootontheground，andswingyourrightlegupwards.

Rotateyourlegscounterclockwise2-3times.

ForwardReverse:

Whenturningforwardandabouttolandontheground，touchthegroundwithyourrightfoot，standupstraight，

Straightentheleftleg90degreestotheleft，sweepthelegclockwiseandtouchtheground，

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